Features of a Massage Chair

A massage chair is a great way to relax at home and feel rejuvenated. These chairs come with a variety of features that help you get the most out of your massage experience.

A common feature is a body scan, which helps the chair know your shape and provide a custom massage for you. Other features include air massage, zero gravity recline and heat therapy.

Personalized Massage

Massage chairs employ innovative robotics that simulate the movements of a massage therapist’s hands. They incorporate various techniques, manipulations, and styles such as kneading, rolling, clapping, tapping, chopping, shiatsu, air compression, spinal decompression stretch, and more to provide a full-body therapeutic experience.

Most massage chair models feature a track that travels the rollers up and down your back for an effective and thorough massage. Inexpensive massage chairs that lack this feature leave gaps in the coverage area and are ineffective.

Massage therapy has been around for thousands of years and can be seen in ancient writings such as Japanese block prints and Egyptian hieroglyphics. It’s been proven to relieve stress, improve posture and balance, increase blood flow and oxygen for improved focus, and boost the immune system. It also increases serotonin, which helps the body fight depression and fatigue. This is why so many businesses and companies incorporate on-site chair massage into their workplaces. They want their employees to feel better and be more productive at work.


Airbags in massage chairs are a common feature and can vary widely in number. Essentially, they’re a series of air-filled bags around the chair that inflate and deflate to put pressure on certain areas of your body – think of it like getting your blood pressure taken with a sphygmomanometer – with an intensity that changes depending on how much or little they’re inflated.

These airbags are usually placed in areas that massage rollers cannot easily reach, such as the feet, arms, hips, waist, and neck. They work by compressing and relaxing the muscles, joints, and ligaments to relieve pain, tension, and fatigue in these areas.

Some models even utilize a compression technique similar to medical compression stockings to improve blood flow, reduce swelling, and speed up recovery after exercise. This is a safe, effective, and common practice used in physical therapy. In fact, many doctors recommend these stockings to their patients to help with their recovery from a variety of conditions.

Zero-Gravity Recline

Many massage chair manufacturers claim to have a zero-gravity recline. However, they often don’t define what that means, except to suggest that the chair simulates the neutral body posture chaise position used by astronauts on their space flights. The chair moves from an upright to a fully weightless recline to ease back pain and relax the legs and feet.

The chairs contain from four to 100 inflatable pouches called airbags along the arm- and leg rests that inflate and deflate, squeezing and releasing the user’s larger muscle groups for gentle compression therapy. Some chair systems also incorporate robotic massage rollers to simulate the movement of a masseuse’s hands.

These systems can be programmed to perform a wide range of massage techniques, manipulations, and styles, including kneading, deep stretching, and percussion. They are designed to ease pain and stress, which in turn can improve focus. They can also help prevent injury, as sore muscles tend to compensate by straining other muscles and joints.


Back pain is one of the most common health problems, afflicting upwards of 80% of adults at some point in their lives. If left untreated, it can lead to lasting damage. Massage chairs help relieve back pain by relaxing the muscles and relieving tension. They also promote good posture and correct imbalances in the spine.

Most massage chairs offer a range of heating systems, including regular electric pads that heat up to two to three millimeters below the skin. Infrared heating systems, on the other hand, emit gentle warmth that penetrates deeper into the body’s tissues.

Some massage chair models even allow you to choose which parts of the body should receive heat therapy. However, it is best to limit your use of the chair to short intervals. Using it for too long can increase the risk of injury and cause your muscles to become sore again. Ideally, you should only use it for up to 15 minutes.

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